Reduced sexual desire or its absence comes through a variety of reasons. Stress at work, disease, taking certain kinds of medication – these are just some of the reasons causing ED and poor erection. Few people know, but the lack of certain vitamins can significantly affect the intimate life. The most important “male” vitamins are:
– Vitamin E;
– Vitamin C;
– Vitamin B1;
– Vitamin B5;
– Cyanocobalamin or B12.
When men take Sildenafil 20 mg to treat their ED or enhance potency, they must additionally take these vitamins and eat food containing them.
Vitamin E for vessels and Sildenafil 20 mg
Vitamin E strengthens the walls of blood vessels better than other vitamins and microelements. It prevents blood clots and contributes to their dissolving, which undoubtedly improves circulation, including the flow of blood in the pelvic area. Vitamin E contributes to strengthening the heart and prevents aging. This vitamin is contained in vegetable oil, walnuts, kiwi fruit, milk, eggs and liver. An adult male must take at least 10 mg of Vitamin E per day to support potency and 25-50 mg to treat it together with generic Viagra 20 mg.
Vitamin C enhancing immunity
Vitamin C enhances immunity, improves tissue regeneration and reduces the permeability of blood vessels. It normalizes the metabolism of proteins, fats, carbohydrates; it stimulates the formation of antibodies, enhances immunity, reduces the amount of sugar in the blood and increases the glycogen reserves in a liver. It also normalizes cholesterol, stimulates the formation of red blood cells. Vitamin C contains in black currants, bell peppers, sea buckthorn, apples, grapefruit, citrus and parsley. Remember – taking a Sildenafil 20 mg tablet to fight with ED, avoid eating grapefruit and citrus, otherwise you cannot control the drug concentration in your blood.
Vitamin B1 for nervous and muscular activity
Vitamin B1 is an excellent stimulant for nervous and muscular activity. It helps blood circulation and it is involved in blood formation. Normal operation of your stomach or heart is not possible without enough thiamine (Vitamin B1). It protects a man from aging, bad effect of tobacco and alcohol. Bread products from wheat flour with bran contain large amounts of Vitamin B1. It is available in cereals, beans, meat. Vitamin B1 in the large amount is found in yeast and nuts.
Vitamin B5 for energy
Vitamin B5 helps energy production. It is involved in many redox reactions in the body also. The lack of vitamin contributes to obesity, lack of circulation and other pathological conditions that are associated with metabolic disorders in a man’s body. You can find it in the kidneys, liver, egg yolks, bread with bran. The greatest amount of Vitamin B5 is found in yeast and royal jelly.
Cyanocobalamin or B12 against insomnia and ED
Lack of Cyanocobalamin or Vitamin B12 triggers insomnia, memory loss, fatigue, bad concentration, irritability, bad potency. With age, the amount of this Vitamin is reduced. Thus, men looking for Sildenafil 20 mg price to start taking this medication for the better erection, must take Vitamin B12 additionally. Seaweed, soy, yeast, all meat products, liver, shellfish, fish, peas, beans, cheese are the best sources of Vitamin B12.
Vitamin A and erection
The lack of vitamin A causes chemical castration, which leads to atrophy of the testicles and the cessation of sex hormones production. It leads also to malfunctions of the cerebral cortex and provokes the development of neurosis. Vitamin A is recommended for men with a low level of sex hormones and atony of the prostate. Vitamin A contains in liver, cod, sea fish, fish oil, egg yolk, spinach, dried apricots, carrots, etc.